What's this about?

The main aim of this blog is to bring together my enthusiasm for food and my love for travelling and nature. Here you'll find some of my recipes (using alternative ingredients) as well as pics of my favourite places and travels. A healthy life style is the underlying silver thread for all my posts but they are all created with a personal touch that express my outlook..take a look at my blog to find out more!

Saturday 15 August 2015

Veggies, Cereals and Tofu Salad


I'm in love with veggies!!! And I alway try to figure out a different way of cooking or serving them alone, with cereals, fish or in this case...tofu! I'm not a big fan of it but I tried to make it more tasty with some tomatoes and spices, take a look of my recipe below.



Ingredients for the tofu salad:
- cherry toatoes
- spinach
- tofu
- onion
- tumeric.



Ingredients for the cereals and veggies:
- 2 peppers
- cherry tomatoes
- 4 courgettes
- chestnut mushrooms
- stem broccoli
- 80 g quinoa
- 60 g spelt.


Tofu Salad:in a saucepan, make the soffritto and after a few minutes add the chopped tomatoes, fry it and add the turmeric. Once it has dried add, turn off the hob, add the spinach and cover the saucepan. 

For the cereals and veggies: slice 2 courgettes and peppers and grill them. In the meantime pan-fry the other 2 chopped courgettes, the stem broccoli and the mushrooms for a few minutes. Cook the quinoa and the spelt as suggested on the package. Once you have all cooked enjoy plating!


Find more Vegan recipes on my "Cooking Vegan" page..



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